Align With The Universe

This is a Kabbalistic Meditation that attunes you with the Universe, to guide you. This is your time to relax and let go, to feel secure and connected.

Transcript

Find a comfortable position where you feel relaxed,

Where you feel that you can let go,

Free of distractions,

Someplace you feel safe,

Someplace you feel secure and connected.

Slowly and gently close your eyes,

Focus on the area of your heart,

And imagine that there is an anchor that's in your heart,

And you let that anchor drop down into the earth beneath you.

Let it go down as deep as possible.

Focus on your feet,

Feeling their connection to the surface beneath you.

Imagine that there's a ball of light,

And it's moving up your body,

It's moving up your feet,

To your ankles,

That ball of light is moving up your legs,

It's moving up your knees and your thighs and your hips,

It's moving up your abdomen,

Up to your chest.

The light is filling up your arms,

Filling up your neck and your head.

You breathe in the light and you hold your breath when the light reaches the top of your head for the count of three,

And you release your breath and you visualize and feel the lights moving back down your body,

Back down your face and your neck,

Back down your arms and your shoulders,

Back down your chest,

You feel the light moving back down your abdomen,

Back down your thighs and your knees,

Your calves,

Your ankles and your feet.

Once again as you breathe in,

You fill up your body with light,

You hold the light at the top of your head for the count of three,

And you release and visualize and feel the light moving back down your body towards your feet.

And once again,

You breathe in,

Filling your body up with light,

Holding your breath at the top of your head for the count of three,

And releasing the light back down your body.

Paying attention to the surface beneath you.

Imagine that surface is a giant sponge that's absorbing all the weight of your body,

And you feel inside lighter,

You feel your spirit moving up as your body sinks into the surface beneath you.

You have a few precious moments in time now to align yourself with the universe.

Imagine that you are looking up towards the skies.

Look above and notice what it is that you see,

What it is that you feel,

What you feel drawn to.

As you look towards the skies above,

Experience the universe just for you.

The universe,

Your universe,

Is all the time gifting you with messages,

With experiences.

The universe speaks through you.

Every encounter you have is a reflection of your life's lessons.

Every repetitive pattern in your life is occurring as a gift,

A gift for you to be able to see and to feel what it is that your soul came here to the universe to do.

There is a master plan.

The universe has built it for you.

You have the opportunity to align with that universal message,

That message that's unique and loving and caring and reassuring,

That message that's positive,

That message that's just for you.

Your unique perception,

Your unique knowing.

The universe knows your inside,

Your treasures,

Your gifts.

Open yourself up to that alignment with the universe.

What did you see above you?

What do the skies want to tell you?

Imagine that you spread your arms wide open,

Ready to embrace the universe,

Ready to bring all that knowledge,

All that understanding,

All that magic,

Ready to bring that all inside of you.

Open yourself up to receive whatever it is that you feel that you're open to.

Let yourself receive that now.

You've created a connection with the universe through the skies above you and the universe is gifting you right now in these moments.

All you have to do is open yourself up to receive.

Let the universe's gifts shower down on you.

Open yourself up to receive them.

You are in perfect alignment with the universe.

All the answers.

Let yourself embrace them as you open up.

Feel yourself downloading the energy of the answers.

See yourself receiving them.

Hear the messages that are coming to you,

Coming to you from the universe.

This is your time now to align yourself and to receive and to expand.

Let the universe in.

Let the universe connect to the voice of your soul inside of you.

And imagine your soul as a receiver.

Ready,

Engaged,

Receiving.

This alignment with the universe is opening you up to healing.

All you need to do is let that healing in.

This alignment is opening you up to abundance.

Simply let that abundance in.

This alignment with the universe is opening you up to love.

Let all that love in.

This alignment with the universe is opening you up to countless opportunities.

Let them in.

And as you do,

Embrace the opportunities,

Embrace the love,

Embrace the abundance,

Embrace the healing.

Feel them in your body.

Listen to any messages that you're receiving.

Open up and be strong.

The universe wants you to be courageous.

The universe wants you to be healed.

The universe wants you to be abundant.

The universe wants you to be living love.

The universe wants you to connect to countless opportunities.

Countless opportunities.

Be still.

Be centered.

Be focused.

Be focused.

You are in alignment with the universe.

You can see the beauty in everything,

In everyone,

In every place.

Your path is a path of peace,

Of honesty,

Of reassurance.

Every step that you take,

The universe is with you.

All you need to do is slow down and take one step at a time.

Visualize and hear and see the path that the universe has in store for you.

Your mind's eye take one step and then another.

You decide where you are going.

You are aligned with the universe.

You are strong.

You are powerful.

You are pure light.

You continue walking on that path of light,

Knowing every step of the way.

You are completely aligned with the universe.

You have all the power,

All the knowing,

All the secrets available for you.

Visualize experience,

See yourself walking on that path of alignment with the universe.

Embody that experience.

Watch as with every footstep you take,

There is an imprint of light left behind you.

You are guiding yourself through your universe.

You are in alignment with the light.

You know what it feels like to be strong and powerful.

You know what it feels like to share and to encourage others.

You are a beacon of light.

Visualize yourself once again in light.

Visualize light from the top of your head down to the tips of your toes and from the tips of your toes.

Visualize a chord of light that's sinking into the earth's core.

And from the earth's core,

Visualize that chord of light moving up your body,

Aligning with you.

And that chord of light is moving all the way up above you from the center of the universe to the heavens above.

And that chord of light begins to expand.

It's protecting you.

It's shielding you.

And you find yourself in a tube of light,

In a channel of light.

You are protected.

You are loved.

You are aligned with the universe.

And slowly and gently reconnect to your body,

Keeping all of the light and all of the power and all of the love and all of the healing and all of the abundance with you.

Becoming aware of your body once again,

Wiggling your toes,

Gently moving your head from side to side.

Getting your fingers slowly and gently becoming aware of your breath.

And when you're ready,

You can gently open your eyes,

Becoming aware of your surroundings,

Staying in tune and aligned with the universe.

Always aligned with the universe.

Reviews

Beautiful 😍 I feel a great sense of loneliness sometimes and this meditation helped me define it. Connection and Loneliness, the duality of loving and loss, living and dying. Both are intertwined within my emotional body. This meditation helped me sit with it, accept it and surrender it back to the universe 🙏. Thank you. Very healing.

excellent long-form guided meditation. I started my morning with this and it helped me feel positive, connected, and empowered.

That was wonderful, connecting to my lower dantian, grounding first, then flossing my central channel with a ball of light up and down my body to finally open up to the universe and align with my duality and oneness. Thank you for providing such a healing and creative experience. Just what I need upon waking up every morning. 🙏

Wow amazing. Visualized golden white energy, a pink space of protection, a pink tube, space blue light dotted with white stars, and walking across a jetty in a green silk dress, simply lovely. I relaxed so much I fell into a light sleep in the middle. Looking forward to repeating this

A beautiful way to align with the universe first thing in the morning. Thank you 🙏🏽

Thanks so much for your lovely meditation. May the joy and the peace be always with you. Nàmaste

Wonderful experience. I am aligned with the universe. Thank you.❤️❤️❤️

Beautifully guided 🦋 felt such a deep connection to the Universe ✨ namaste 🙏🏻

Beautifully guided meditation that left me calm, radiant and joyful.

By far, this meditation resonated the deepest with my whole self. This will be on repeat for sure. For anyone seeking relief, clarity, support & deep centering, I highly recommend this meditation.

Wow… this was amazing. I was no longer here on earth 😅

I wanted to stay "inside". I didn't want to open my eyes and connect with my surroundings. What a peaceful place of recognition and recovery you've created for the listener. Thank you.

Amazing. If you are reading this, chances are good you are ready to receive this teaching and connect with the universe.

Nice experience. Great to start a beautiful day. Thx. 🙏🍀❤️

So gentle and so beautiful 🌠 Namaste 🙏

Thank you for guiding the connection to the Universe🙏

Beautiful guidance to connecting with protection, strength, love and abundace 🌻

So beautiful, I really enjoyed that. Thank you🙏🏻

Yes! Thank you so much 💕

I loved this after my Yin yoga practice. Feeling so connected to the universe and I have energy moving more within my body