Let Go of Fears & Strengthen Your Heart

Take a moment before you begin this meditation to acknowledge 2 or 3 of your strongest core values that symbolize your "flag" that will powerfully support you through this journey. A flag, once planted deep in the ground, remains strong and can out stand the toughest of storms.

*Please note that this meditation was recorded during a live class wherein participants were led through an "overcoming fears workshop" that uses the image of a flag as a symbol of their core values.

Reviews

What a wonderful and powerful meditation, thank you!

Ahhh, so powerful, centering and soothing. I am elated to find these meditations that end gently, not with a loud, startling bell. Thank you.

Wonderful! Thank you!

So lovely and peaceful. You could make a movie out of this visualization, I would love it!

Amazing! Wonderful visualisation. I have a lot of fear in my heart at present and this was so calming. I feel really good.

It was really good

Thank you, Alison! This was such a lovely meditation and it really gave me profound relief and hope. 🙏

What a great visualization!!

Beautiful 💕👍🏻

Wonderful thank you 🦋

I feel refreshed🌹

Really beautiful

This helped calm me so much

🌅🌅🌅 thank you

I got great vision of my power avatar in my desert.

From California. Thank you for meditating with me 💚🎶

I'm a rainbow unicorn flag! 🦄🌈

Thank you. Namaste 🙏

I really enjoyed this. I really felt the desert sand and the wind. And I felt calmed and strengthened and prepared. Kindness. Bravery. Honesty. My flag.