A Kabbalistic "Good Morning Soul" Meditation

A heart centered morning meditation that awakens through guidance and affirmations. Filled with gentle reminders of the powerful ability that your soul has to share, by simply turning on the Light! Includes the ancient aramaic Ana Bkoach.

Transcript

This is a Kabbalistic morning meditation.

This meditation was formed through a collaborative class taught at the Kabbalah Center.

Good morning.

The sun is rising.

It's a beautiful day.

From your first moments,

Your first thoughts are positive.

And as you wake up,

You're greeting your soul.

Start to become aware of your soul.

Your soul chose to come back,

Back to do the work today.

Your soul chose to come back,

Back to do the work today.

Connected to the light and connected to your soul,

Your soul's journey over many,

Many lifetimes.

We will start together with the ancient Kabbalistic grounding prayer called the Anab'ichoach.

You can listen to these Aramaic verses and just connect,

Knowing this is a universal language that your soul will understand.

Anab'ichoach gedulat yamanachah tatirtzeo ra.

Kabbel Rinat anachah sachveinu tahareinu norah.

Nagibor dorshey yuddecha kevavat shamram.

Barchem ta'ram rahamei tachatecha tamir gamlam.

Barchem ta'ram rahamei tachatecha tamir gamlam.

Haseen kadosh barob tuvcha na'eladatecha.

Yahir ge'eh leamcha peneh zokhre kadushatecha.

Shavitenu Kabbel ushmat sakatenu yoddea talamot.

You can see white light through your body as you start to say good morning to your body and your soul comes in.

Feel the white light warm in your head,

Your face.

Feel it all over your neck,

And on your chest,

Your abdomen,

Your arms,

Right arm,

Your left arm,

Your right arm,

Your left arm,

Your right arm,

Your arms,

Right arm,

Your left arm,

Your legs,

Your right leg,

Your left leg,

Your ankles,

Your feet.

Say good morning to your body.

Wake up.

Say good morning to your soul.

It's going to be a beautiful day filled with the work of your soul that still needs to be done.

Today is the day to elevate the sparks of light,

The sparks of light that weren't elevated yesterday.

Start to ask your soul what's its mission today.

Ask your soul what do we need to achieve together?

Listen to your soul.

Reconnect your soul with the soul of the world.

Good morning,

Soul.

Let's start the day together.

Good morning,

Soul.

Let's start the day together.

Give your soul a big hug.

All day,

You'll never let it go.

Feeling its love and happiness.

In these early morning moments,

Ask your soul,

How can you help your soul?

Thank it for coming back and ask for any hints about the work you need to do together.

Thank it for being with you.

Thank it for being with you.

Thank it for being with you.

Thank it for being with you.

Thank it for being with you.

And ask for any hints about the work you need to do together today.

And just listen.

Listen to those messages from your soul.

Tell your soul that you love your soul.

I love you,

Soul.

I love you,

Soul.

Repeat that over in your minds.

I love you,

Soul.

I love you,

Soul.

I love you,

My soul.

Your soul chose to come back,

And there is beauty all around you that your soul wants to connect to.

Visualize your favorite part of your room,

Your house,

Whatever you feel that your soul loves the most,

That your soul is most connected to.

And ask yourself,

Why do you love that?

Why do you love that?

Wonder why is your soul connected to that?

Let whatever answers come,

Come.

This is your soul speaking.

Ask your soul to help you appreciate those important parts of your home,

The important parts of your day-to-day life.

Could be the eyeglasses or the contacts that you wear.

Could be the dishes that you eat off of.

Ask your soul to show you that which is most important,

So you can send blessings to that which is important.

Could be anything that helps you relax,

Helps you stay safe,

Helps you feel secure.

Ask your soul to show you the deeper hidden meaning inside,

Inside your love for your possessions.

And send lights.

Send the light of gratitude and appreciation.

Next,

Think of all the people in your life,

The people that you love.

Send your soul to what is most important to you and to whatever you do in your life.

Next,

Think of all the people who you love,

The people who you're most grateful for,

The people who you love the most.

Ask your soul to help you feel better,

The people that you love,

Send your soul to their soul.

Send them lights.

Think of those in your life that need light,

That need blessing,

That need support,

That need your help.

Ask your soul to show you why you're connected.

Ask your soul to show you how you can help them and what they are here to teach you.

And as you connect to all the people in your life that you wanna send energy to,

Ask your soul to be connected that your actions won't hurt anyone,

That your actions will cause no pain,

That your actions will only create light,

Only create light.

And now think about your day ahead.

Go through it in your mind's eye from your soul's point of view.

Go through your day today.

What do you wish to achieve?

Why are you going to a certain meeting or a certain event?

Think of your lunch plans,

Your dinner plans.

Ask your soul to show you why do you connect to the people that you're going to interact with all day.

Start to bring more consciousness from your soul into everything you do in these waking hours today.

See your day ahead of you.

Fill it with lights.

Fill it with your soul,

Listen.

Ask for any messages from your soul,

Any messages.

Any messages.

Messages for your day.

Ask your soul to support you with consistency,

Being able to go through your day with all the commitments that you have.

We'll connect to the 18 blessings to give the energy of life,

Giving you the opportunity and ability to be able to distinguish between night and day.

And that's it.

We'll connect to the 18 blessings to give the energy of life,

The ability to choose light over darkness,

The ability to connect to your free will,

Having clarity to see those two opposing forces in your life,

The blessing to heighten perception,

Heighten intuition coming from your soul,

Being able to see the truth that's normally concealed from us,

The truth that our soul knows,

Being released from anything that binds us,

Especially the desire to receive from the self alone,

Imbuing ourselves with acceptance and understanding,

Transforming the negative part of our character so that we can see others as perfect,

Receiving the power to rise above our body consciousness to connect with our soul consciousness,

Giving us the extra help we need to overcome our opponents,

Our negative side,

Helping us maintain the balance between desire to receive and share,

Giving us the power of certainty to see the light through the darkness,

To know the spiritual path we are on is the right one,

Ensuring us to receive only what our soul truly wants,

Not what our short-term reactive nature causes us to want,

Helping us achieve strength of mind over matter,

Connecting us with love,

Giving us the ability to capture and store the light like a portable battery that's with us the entire day,

Igniting a desire for spiritual growth for interchange,

For positive transformation,

Supporting us to be connected to our soul and not governed by our reactive nature,

Igniting our appreciation,

Our ability to be able to generate spiritual light,

Acknowledging the positive and the negative forces and their connection,

The giving and the receiving,

Helping us to connect the two halves of the soul to unite and stay connected with our soulmates,

Helping us raise our consciousness to affect the true inner change,

Connecting to our soul so our consciousness is never asleep,

Removing the control of the negative forces from our internal aspect,

Removing all the external negative events from intruding into our lives,

Connecting to the spiritual work,

The spiritual tools,

The spiritual study,

Reminding us that our inner essence is spiritual and it will give us the energy and the fuel that we need to ignite all the other blessings that we have received.

It will imbue our lives with passion and with energy.

It will help us have genuine care for others,

Sharing the light of the Creator,

The light that our soul is connected to,

Connecting to the tree of life reality where there is only fulfillment,

Only order,

Where there is endless bliss.

And in this endless bliss,

Imagine your life five years from now.

Start to visualize it.

Be open.

Ask your soul to show you what it looks like.

Listen to any messages that come in.

Think of the work that you're doing,

Your interests.

What's your family life like?

Who are you living?

Who are you surrounding yourself by?

How are you sharing your soul more with the world?

Take some moments.

Listen to any messages your soul has for you.

Visualizing your future,

Feeling it,

Tasting it,

Seeing it,

Holding it,

Craving it,

Craving that connection to your soul,

Craving that each day that connection grows stronger with more certainty.

Tell your soul,

I love you.

I love you,

Soul.

Soul,

I love you.

I love you.

Soon you will start your day connected to your soul.

All the wonderful opportunities you have,

You're ready to embrace them.

Your soul is ready to elevate the sparks of light.

In your mind's eye,

Repeat to yourself,

I love you,

I love you,

Soul.

And keep this conversation going on and on and on with your soul all day long.

Whenever you're ready,

You can wake up ready to embrace the day.

Good morning,

My soul.

Let's start the day together.

I love you,

My soul.

Soul,

I love you.

Reviews

This was a wonderful way to reconnect with my soul ❤️I feel blessed, present and ready for a wonderful day! Thank you and much love 🌸

Truly wonderful. It was the first time I'd heard the aramaic grounding prayer and it was like I had heard it a million times before. My heart opened and I cried with the feeling of familiarity, like seeing a long lost family member for the first time in years. It was truly divine. I honestly believe that my soul remembered it from a previous incarnation or a parallel one whichever you believe. Thank you for this offering.

Beautiful 🙏♾️✨🤍

Such a beautiful way to start the day. Working with my soul from the start as opposed to trying to connect with it only after something goes wrong or is upsetting. Will be adding this to my practice. Thank you 💜

Thank you, so much better starting my days like this. Brings more meaning to my life.. Better somehow.. Bless you

Beautiful . I am new to Kabbalah so it’s really lovely to listen to your voice and such a simple soul connection

This was a very heartfelt meditation this morning. Thank you for sharing it.

Lovely morning meditation, supportive reminders to connect with and to love our soul, as we touch up on our journey.

Lovely morning practice, beautiful Aramaic prayer at the start, thank you!🙏🏽🕊💜

Many thanks for this gentle soul lifting start to the day. I loved hearing the Aramaic words. 🙏🏻😊🎶💗

One of my favorite meditations to start the day! ✨✨

What a beautiful meditation to connect to your soul. Such a positive way to start your day. A reminder of the light that is within and how we can share it with others. Inside and outside. Such a blessing to connect. Thank you. 💛🌟🙌

Shalom Aleichem🙏🙏🙏
Marvelous experience. Like in USA, people say that "it made my day". I would love to do it more and more. Thank you Rev. Alison Serour.

Beautiful. I look forward to starting my day this way more often.

Loved it! Thank you for transforming my morning & day!

Always my favorite morning meditation, the wonderful words and her calming voice make for a beautiful wake up.

Great way to start the day and give love to your soul 💚

Thank you for sharing this with my soul.

Bueatiful words
Thank youn
Namesta

Thank you for the guided expansion of my soul 🌟