Body Soul Refresh

This is a healing Kabbalistic Meditation body scan to renew your body and soul connection. It's your time to create a sacred space for yourself where you can focus on renewal.

Reviews

Beautiful and refreshing. Wonderful for after my weightlifting practice. Thank you.

Loved it so much, very beautiful . Except the bell at the end was too loud and startled me .

Thank you, Alison, I’ve appreciated many of your offerings on IT. Much gratitude 🙏

Thank you so much, this was so beautiful and very enjoyable 🥰

I experienced a lovely meditation from beginning to end. There was no class. I felt the guiding voice helping me experience peace and rejuvenation. Thank you!

Wonderful guided journey towards contentment 🙏🏻💗

So refreshing and beautiful.
Thank you very much.
🌀
Orly
Israel

This is such a beautiful practice, it leaves me feeling grounded, calm and filled with beautiful energy... I listen often before I start my day - thank you for this amazing gift 💛

A really lovely, rejuvenating meditation. I feel like I almost go into a trance. Thank you so much

Amazing meditation!
I feel in total alignment, spiritually and physically 🙏🏼

Excellent chakra work

Thank you, Alison. Very soothing. I liked the visualization of the light traveling through my body.

Great pace & voice will visit again

great body scan relaxation

Beautiful! Very healing. Namaste

A prayer of renewal, mi shebayra. Shalom.

Thank you Alison. That was beautiful and so needed today. Filled with light... 🙏🏼❤️