The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAlison is dedicated to sharing the healing sound of the harp - it is like no other. She is a certified health care musician ( specialising in harp therapy), qualified meditation teacher ( registered with Meditation Australia, specialising in trauma informed) and loves connecting with Nature. Alison lives with rescue horses and sheep and loves playing her harp for them as well as humans. Healing, physical and mindfully, is the power of the harp. Alison also comes from a back ground of secondary teaching in the areas of Philosophy, English and Music. Her sessions have no religious basis and are improvised in the moment with a few words only, allowing the harp to shine.
Read more
•
Chronic Pain
•
Anxiety
•
Sleep or Insomnia
•
Women's Issues
•
Depression
Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
Other
Speaks English
Joined Insight Timer in January 2026
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app