Release Worry & Grounding Meditation

This is a 15-minute guided visualization meditation to release worry, calm your mind, and ground your body.  Through this practice, you can come into peace and comfort in the present moment. Release your worries and find your grounding now.
Music by Alex Glasgow
 

Reviews

This helped to calm the anxious mind. There are very challenging situations here; this meditation provided some space around them. Thank you.

What a lovely way to begin my day. Thank you Alison.

Thank you!

Really calming and a great way to start the day.

This visualization helped me disrupt a worry spiral and focus on releasing it to the Universe and then ground my body and mind with the healing energy of the earth below.