What Would Love Do?

Have you ever reacted in a way that didn’t quite feel like you afterwards? That quick reply, the defensive tone, the slight closing of your heart?

This short talk centres around one simple question that can completely shift the way you move through challenging moments: What would love do?

It’s a gentle but powerful pause. A way to soften your nervous system, respond instead of react, and stay steady in conversations that would usually drain you.

Sometimes love sounds tender, sometimes it sounds like a clear boundary. Either way, it leaves you feeling clean and grounded instead of contracted.

If you’d like to feel more self-led and less triggered in your day-to-day life, this practice will stay with you long after it ends.

Music: Snowdrop - Shuta Yasokuchi

Reviews

Excellent question. It does require pausing though and I am so often quick to react when triggered. Perhaps if I set this as an intentional question as I begin my day it might help. Thank you for this meditation.

I love this way, a perfect idea like blue butterfly 😉🤗

I love this! It's so easy to forget this and it's something that I struggle with, reacting before I even think. It's nice to have this gentle practice to remind me! So thank you! 🙏🏽💜💜💜