Welcome to this solar recharge meditation.
If you can,
Step outside and feel the real sun on your skin.
If outside isn't an option right now,
Find a window and let the light fall on you.
And if the sun is hidden or far away,
Then simply close your eyes and remember the sun.
Imagine yourself bathed in golden morning light.
Let's begin.
Start to breathe a little deeper,
Taking long,
Slow,
Deep inhales.
And full,
Complete exhales.
And again,
Deep,
Smooth breath in.
And long,
Slow breath out.
Now begin to feel the warmth of the sun meeting your body.
Not just heat,
But information,
Intelligence.
Let it begin at the crown of your head.
Feel the golden light melting through your scalp,
Softening your forehead.
Relaxing the space between your eyebrows.
Letting the light pull behind your eyes.
Let it soften your jaw,
Neck.
Shoulders sink down.
You're not just relaxing,
You're absorbing something.
Light that knows exactly where to go.
Feel it pouring down your arms,
Into your hands and fingertips.
Let it soak down your chest,
Into your heart as you feel it expand and open and glow.
Let the light move lower now,
Through your belly,
Pelvis,
Legs,
Ankles,
And feet.
Everything softens.
Everything receives.
Now on your next inhale,
Draw the light inward.
Breathe it into your body.
Feel it flood through your whole internal world.
Your heart lit from within.
Lungs clear and open.
Stomach soothed.
Kidneys balanced.
Feel the sunlight flow through your whole nervous system like golden electricity.
Rewiring,
Calming and resetting.
Feel it move through your brain,
Clearing your mind,
Slowing your thoughts.
Let it enter your bones now.
Your spine,
Skull,
Skeleton.
Feel your whole body vibrating in a new frequency.
You are not just in the sun,
You are the sun.
Let that energy begin to ripple outward,
Through a gentle smile,
Through your presence,
Your energy field.
You are glowing.
You are radiant.
You are the sun.
Now imagine that you are a cloud of light.
Imagine this light flowing out and touching others,
Your loved one,
Your home,
Your community.
Every breath is a beam of light.
Every beat of your heart is a ray of healing.
And as you sit here still and calm and fully recharged,
Know this.
The sun lives both around you and within you.
Take one more slow,
Deep breath in.
Pause at the top,
Anchoring in this energy.
And exhale gently.
And whenever you're ready,
Come back,
Glowing and brighter than before.
Have a beautiful day.
