The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAli Rosen
Ali helps people live their best version. Qualifications and experience:Relaxation/Meditation/Mindfulness/Sports & Remedial Therapy/ Reflexology/Infertility Reflexology/Acupuncture/Infertility Acupuncture/Life,Wellness Coaching, PTTLS Teaching Qual./Dip.Health & Social Care. Ali runs an active clinic offering a range of therapies. Professionals in the industry have called her a 'Human Angel' & has a 'great sense of calm'. Born in Hampshire; her early years were spent living near the New Forest.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
