Drift Along The Waves Of Sound

Sound has the power to lift you up, raise your vibration, entrain the brain waves and bring about deep restful and healing sleep. The soft waves of the ocean with the sweet sounds of the singing bowls, tibetan bowls, monochord bring you to an etheral space where possibility and dreams coexist. Use this time to relax, unwind and prepare for rest.

Transcript

And as you settle in,

Begin to connect with the breath moving in the body,

Sensing each inhale and each exhale and the subtle pauses between.

In your mind's eye,

Begin to imagine you are laying on a cloud,

Allowing your weight to settle in and feel lifted up as you melt down.

And as you begin to hear the sounds,

Imagine them moving through your body,

Raising your vibration,

Lifting you upward.

And as you breathe in,

Let the waves of the sound ride through the body,

Lighting up each cell,

Moving energy.

And as you breathe in,

Let the waves of the sound ride through the body,

Lighting up each cell,

The sound rising from the root,

Drawing it through the core center,

Making its way to the heart.

And rising through the crown.

As you breathe in,

Let the waves of the sound rise through the core center,

Drawing it through the core center,

The heart,

And making its way to the heart.

And rising through the crown,

Letting the waves of the sound rise through the core center,

The heart,

And making its way to the heart.

You You You You You You You You You You You You You You You You You You You You You You You You You You You You You