29:57

Chair Yoga - Fully Seated - 30-Min Guided Audio Practice

Name: Chair Yoga - Fully Seated - 30-Min Guided Audio Practice
Uploaded: 2022-11-03T19:33:59.000Z
Duration: 29 min 57 s
Channel: Alicia Young
Description: Beginners welcome! We explore gentle, fully seated movements, breath, sensation, and stillness. Recommended props: a sturdy chair on a non-skid surface, a firm throw pillow, and 2 blankets. Intention: May I Offer Tenderness and Compassion to My Nervous System.

by Alicia Young

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

109

Beginners welcome! We explore gentle, fully seated movements, breath, sensation, and stillness. Recommended props: a sturdy chair on a non-skid surface, a firm throw pillow, and 2 blankets. Intention: May I Offer Tenderness and Compassion to My Nervous System.

Meet your Teacher

Alicia Young

Spokane, WA, USA

Meet your Teacher

Alicia Young

Spokane, WA, USA

© 2026 Alicia Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.