08:28

Sleep Countdown Meditation

Name: Sleep Countdown Meditation
Uploaded: 2023-06-23T17:58:53.501Z
Duration: 8 min 28 s
Channel: Alicia Bliss
Description: Please play this track before bed, when you have completed your day. If you find it comfortable where earphones are playing from your phone beside your bed. This meditation is meant to guide you down into restful sleep and is suitable for those who have trouble falling asleep.

by Alicia Bliss

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Please play this track before bed, when you have completed your day. If you find it comfortable where earphones are playing from your phone beside your bed. This meditation is meant to guide you down into restful sleep and is suitable for those who have trouble falling asleep.

Sleep Meditation Relaxation Breathing Body Scan Focus Muscle Relaxation Deep Breathing Countdown To Sleep Mind Wandering Visualizations

Meet your Teacher

Alicia Bliss

Asheville, NC, USA

Meet your Teacher

Alicia Bliss

Asheville, NC, USA

© 2026 Alicia Bliss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.