14:02

Body Scan for Deep Relaxation

Name: Body Scan for Deep Relaxation
Uploaded: 2023-06-17T20:15:56.163Z
Duration: 14 min 2 s
Channel: Alicia Bliss
Description: This track is perfect to use as rest-bit for you mid-day slump or to help settle your mind and body before sleep. The body scan is a progression of consciously relaxing your entire body from your toes to the top of your head. Enjoy this gift of rest that you are showing up for. Namaste!

by Alicia Bliss

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

934

This track is perfect to use as rest-bit for you mid-day slump or to help settle your mind and body before sleep. The body scan is a progression of consciously relaxing your entire body from your toes to the top of your head. Enjoy this gift of rest that you are showing up for. Namaste!

Body Scan Relaxation Rest Sleep Gratitude Self Compassion Progressive Muscle Relaxation Breathing Breathing Awareness Visualizations

Meet your Teacher

Alicia Bliss

Asheville, NC, USA

Meet your Teacher

Alicia Bliss

Asheville, NC, USA

© 2026 Alicia Bliss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.