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Alternate Nostril Breathing

Name: Alternate Nostril Breathing
Uploaded: 2024-06-30T04:18:54.279Z
Duration: 5 min 52 s
Channel: Alicia Bliss
Description: The breath technique we'll explore today is alternating nostril breathing. This practice harmonizes the flow of energy between the brain's hemispheres, fostering a deep sense of calm and equilibrium. It serves as a powerful tool for centering oneself and nurturing mindfulness.

by Alicia Bliss

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

673

The breath technique we'll explore today is alternating nostril breathing. This practice harmonizes the flow of energy between the brain's hemispheres, fostering a deep sense of calm and equilibrium. It serves as a powerful tool for centering oneself and nurturing mindfulness.

Breathing Energy Mindfulness Body Awareness Anxiety Calm Equilibrium Centering Alternate Nostril Breathing Energy Balance Mindfulness Cultivation Breathing Awareness

Meet your Teacher

Alicia Bliss

Asheville, NC, USA

Meet your Teacher

Alicia Bliss

Asheville, NC, USA

© 2026 Alicia Bliss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.