Two-Minute Tactile Mindfulness Practice

We all have two minutes in our day for a pause or mental break, but sometimes we don't have 20. This practice is perfect for that day or if you are new to meditation. Studies show that short, tactile-based mindfulness practices are a great way to train your brain to stay focused and present. Practice with this track as often as you can to create a new healthy habit for your mental health.

Reviews

Very helpful for grounding, thank you for this reminder 🙏🏾💚✨️

That was brilliant! Thank you so much! It was very grounding and peaceful and empowering and energizing! Just a few minutes and I feel way better! Thank you!

I’m a greatful Christian actor singer with courage kindness and a purpose to inspire transpire and. Bring people together with my talents amen. And good purpose