15:31

Guided Meditation For Falling Asleep

Name: Guided Meditation For Falling Asleep
Uploaded: 2021-05-11T05:24:33.000Z
Duration: 15 min 31 s
Channel: Alice W
Description: This is a guided meditation (yoga nidra) for body scan, letting go to aid a peaceful and nourishing rest. It is perfect for people experiencing insomnia, or who simply want to improve the sleeping quality.

by Alice W

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This is a guided meditation (yoga nidra) for body scan, letting go to aid a peaceful and nourishing rest. It is perfect for people experiencing insomnia, or who simply want to improve the sleeping quality.

Meditation Sleep Yoga Nidra Body Scan Awareness Relaxation Insomnia Sensory Awareness Progressive Relaxation Intention Setting Breathing Breathing Awareness Intentions Visualizations

Meet your Teacher

Alice W

London, UK

Meet your Teacher

Alice W

London, UK

© 2026 Alice W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.