Welcome.
I am honored that you've chosen to spend the next few minutes with me in this meditation.
You see,
Life has a way of.
Making us question ourselves and throughout our lives we tend to forget over time what our true strengths are.
Worst of all,
We compare ourselves to other people and that makes us lose sight.
Of what we are truly capable of.
So today,
I am here to be the voice of reason.
To be the one that reminds you.
Of your truth.
So all you have to do is just listen to these affirmations and focus on your breath and relax.
And let the affirmations sink in.
You don't have to repeat after me.
You don't have to do anything,
Just focus on your breath.
And be present.
And some of those affirmations will resonate more deeply than others and that's fine.
Perfectly okay.
Just have a listen with an open mind.
So begin by finding yourself seated comfortably.
Get back upright and gently close your eyes.
And let's take a deep breath in through the nose.
Slowly breathe out.
And just notice your breath.
Notice the natural rhythm of your breath.
And find the point from where you can feel your breath most prominently.
Is it through the belly?
Through your chest.
Or through the nostrils as the air flows in and out.
Feeling each sensation with each in and out breath.
Just relax your jaw.
Relax your body.
And just feel the sensations of the breath.
You are.
Enough.
You are worthy.
Of love.
You are stronger.
Then you realize.
You are capable.
Great things.
You are growing.
Every day.
You are exactly where you need to be.
You are resilience.
You are kind.
You are courageous.
You are deserving.
Of happiness.
Deep breath in.
.
.
Deep breath out.
Just focus on your breath as we continue.
You are more capable.
Than your doubts suggest.
You are making a difference.
You are worthy of respect.
You are learning.
With every experience.
You are becoming your best self.
You are full of potential.
You are allowed to take up space.
You are worthy.
Exactly as you are.
You are a source of light to others.
You are more than your mistakes.
Deep breath in.
Breathe out,
Relaxing even further.
You are capable of handling whatever.
Today brings.
You are creating a meaningful life.
You are wiser than you give yourself credit for.
You're pretty damn wise.
You are worthy of your own compassion.
You are worthy of self-love.
You are free to be yourself.
You are not defined.
By your past.
A someone the world needs.
You are becoming more confident.
Each and every day.
You are ready for new.
Opportunities.
You are enough,
Exactly.
As you are.
You deserve the best in life.
You are not your thoughts.
You are worthy of peace.
You are loved more than you know.
Let's take a deep breath in.
Slowly breathe out.
Relax your muscles.
Notice how you feel.
And when you fully breathe out,
Think of something about yourself for which you are grateful,
Something about you that you are grateful for.
What quality,
Trait,
Characteristic do you possess that makes you feel grateful?
Go ahead and bring that to mind.
And when you're ready you may gently open your eyes.
Feeling refreshed,
Revived,
And with a whole new perspective of how you view yourself.
Again,
You deserve the best.
And you will bring the best to your life.
By simply believing in yourself.
And you can come back to this meditation anytime you need some positive reinforcement.
I appreciate you.
From my heart to yours.
Much Love!
