Quick Morning Pep Talk To Kickstart Your Day

This morning pep talk could be just what you need to get your morning started on the right foot. This is not a meditation, but it's great to listen to first thing in the morning before you start your morning routine or Insight Timer meditation to remind you of how awesome you are!

That's it. Nothing over the top. Just a quick boost! Have a great day!!

Transcript

Good morning there sleepyhead.

Thank you so much for letting me help you start your morning on a positive note.

I hope you slept well and I want to remind you that you are so blessed.

You're so blessed to wake up today to experience a new day,

A new experience,

To harvest new memories and cherish new interactions with people that you may enjoy being around.

Today is an opportunity to grow,

To learn,

To soak in the joy of life.

The joy that helps fuel our passions and give us this sense of optimism.

There is no greater gift than life and today you get to experience it all over again.

So I want you to really start this morning on the most positive note possible.

Please do not take this morning for granted.

Go ahead,

Do something positive first thing.

You may go for a walk,

Do some meditation,

Some yoga,

Positive affirmations,

Journal,

Whatever it is you decide to do.

Do something that is good for your soul and when you do this in return your soul is going to give you twice the love,

The momentum and you're going to find your day is going to flow almost effortlessly with so much momentum,

So much purpose and you're going to absolutely feel great.

So I'd like you to set an intention.

Set an intention for today.

What do you want to accomplish today?

What kind of person do you want to be today?

What would you like to achieve today?

Is there something you're looking forward to today?

Really think about these things and consider these questions and know that again you are so blessed.

Blessed to experience another day.

I'm grateful to be here to tell you this and I'm so grateful to have you here on Insight Timer sharing your time,

Sharing your morning and sharing your practice with me and the community.

Lots of love and I'm wishing you so many more successful and purposeful and intentional days.

Let's do this.

Reviews

Oh, what a lift! Just back from holiday travel, exhausted, strange beds, routines gone, shoulder sore, oh the food, all of life fun but out of synch. This quick get-it-togetherness’s was amazing! Felt I should put it on a looping repeat! I might. So glad to stumble on this. Here’s to more in 2026! 🙏🏼 Namaste. Peace. ☮️

Gentle kind voice. Supportive and comforting. I will seek out other meditations from him and create a playlist reminding me about what is important in my life.

Lovely, helpful reminders 🙌🌌✨️🙏💛 I do wish it was a bit longer of a track with a slower pace to really digest and feel into said lovely and helpful reminders though I do forsee myself returning to this track often 🙏

❤️🌻🙏

Love the pep talk! Great inspiration for the day!🙏

Very sweet! Thank you 🙏

Grateful

Loving nudge to move you & your day on positive energies! Namaste! Sherry

Beautiful! Thank you!

Thank you firbthe pep talk!😃

Loved this!

Fantastic affirmations & reminders about how each day of life is precious. Thank you!

Great motivational meditation to start the day! Thank you!

Thank you 😊

Inspiring words to start the day, thank you 🙌 💜

Thank you for an amazing start to my day. 🙏❤️

Amazing thank you so much for sharing this with us. Namaste my friend. Enjoy your day.

Wonderful! Thank you.

What a great way to start the day, with your positive and enthusiastic voice!
Such a good reminder, as we often sleep walk through our days, without realising what a treasured blessing each new day is, and such a privilege to live it.
Thank you for the timely reminder, and it's one I'll now use daily ❤️
Just popped back to say. Love using this every morning, along with longer meditations, it's such a cheery way to start the day!

What an uplifting message! I'm indeed grateful every morning for waking up. It's a treasured gift, and to look forward to a purposeful, fulfilling day. Merci Alex 😍