09:37

A Moment To Yourself

Name: A Moment To Yourself
Uploaded: 2020-05-05T06:44:01.000Z
Duration: 9 min 37 s
Channel: Alex McDonald
Description: A short guided meditation, perfect for when you're time-poor, feeling overwhelmed, and simply need some time to pause. This meditation will take you on a journey through the senses and into the peaceful calm within. Enjoy a beautifully crafted original soundtrack by Daniel Wayne Spencer.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

A short guided meditation, perfect for when you're time-poor, feeling overwhelmed, and simply need some time to pause. This meditation will take you on a journey through the senses and into the peaceful calm within. Enjoy a beautifully crafted original soundtrack by Daniel Wayne Spencer.

Stress Stress & Anxiety Visualization Consciousness Spirituality Relaxation Meditation Mindfulness Relax Health & Happiness Grounded Spirituality Mindfulness Meditation Happiness Secular Presence Secular Mindfulness