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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlexis Russell
Alexis Russell is an author, journaling facilitator, and mindfulness enthusiast. Here, Alexis will share journal prompts and thoughts on living a mindful, whole, and intentional life full of gratitude to keep our minds, bodies, and spirits healthy and fulfilled. Here, we'll connect with mindfulness practices and mental wellness tips, thought-provoking journal prompts, and space to grow, reflect, and uncover all of you.
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