03:05

30 Days of Gratitude: Day 8

Name: 30 Days of Gratitude: Day 8
Uploaded: 2023-07-19T02:52:21.213Z
Duration: 3 min 5 s
Channel: Alexis Russell
Description: Day Eight: Release Your Thoughts JOURNAL PROMPT: Take notice of how you're feeling at this moment and list all the emotions that describe how you feel. JOURNAL TYPE: Brain Dump TIME TO COMPLETE: 5 minutes Music: Freezing Night by John Kensy Part Of MAKKQ Group

by Alexis Russell

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

Day Eight: Release Your Thoughts JOURNAL PROMPT: Take notice of how you're feeling at this moment and list all the emotions that describe how you feel. JOURNAL TYPE: Brain Dump TIME TO COMPLETE: 5 minutes Music: Freezing Night by John Kensy Part Of MAKKQ Group

Gratitude Mental Clarity Emotional Release Stress Brain Dumps

Meet your Teacher

Alexis Russell

Rochester, NY, USA

Meet your Teacher

Alexis Russell

Rochester, NY, USA

© 2026 Alexis Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.