30 Days Of Gratitude: Day Six

Day six: Self-love
Journal prompt: Name a body part you're grateful for and write about why you're grateful for it. Describe what it does for you each day and why it's important to you. Journal type: Free write

Transcript

Alright friends,

Day 6.

Day 6 I want you to turn your focus and your attention on you.

I want you to think about yourself and specifically a body part.

I want you to name a body part that you're grateful for.

A little bit different but it's fun,

A fun exercise to do,

Gratitude.

We often go throughout life not really paying attention to ourselves,

Right?

We don't give ourselves the self-love,

The self-care,

The self-appreciation and gratitude that I think we should.

Our bodies are not just shells,

Right?

They are a huge part of who we are.

And my favorite body part for me is my hands.

My hands hold,

They touch,

They feel,

They embrace,

Right?

I love to write.

I think that's really a big part of why I love my hands and I can put pen to paper and write.

But what is a body part that you're grateful for?

It could be your ears,

Your legs that get you from point A to point B,

Your arms that stretch and hug your loved ones,

Whatever it is.

I want you to name a body part and share in your journal why you're grateful for that body part.

Show that part of you love and appreciation and gratitude.

All right,

Friends,

I will see you tomorrow.