06:35

30-Day Gratitude Journey - Day Fifteen: INSPIRE

Name: 30-Day Gratitude Journey - Day Fifteen: INSPIRE
Uploaded: 2023-07-19T03:18:59.507Z
Duration: 6 min 35 s
Channel: Alexis Russell

by Alexis Russell

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

Day 15: INSPIRE JOURNAL PROMPT: Write the word INSPIRE vertically in your journal. For each letter, identify a person, place, or thing that you're currently grateful for. Share something that you're grateful for with a colleague, friend, or family member today. JOURNAL TYPE: Acrostic TIME TO COMPLETE: 10 minutes SPECIAL GUEST: Meet Melissa Mueller-Douglass — a mindfulness expert, Licensed Master Social Worker, volleyball player, world traveler, and a person you can’t catch imposter syndrome from because she doesn’t have it. Melissa works as a catalyst to create the environment for genuine team building through chocolate rather than “trust falls.” Melissa is on a mission to impact 1 million professionals with Chocolate Mindfulness. http://chocolatemindfulness.co/ Music: Freezing Night by John Kensy Part Of MAKKQ Group Learn more at inspiringexp.com Shop Gratitude Journaling at inspiringexp.com/shop Follow on Instagram: instagram.com/inspiring.experiences

Gratitude Acrostic Meditation Mindfulness Gratitude Journaling Workplace Mindfulness Chocolate Chocolate Meditations Inspiration Inspire Acronym Exercises Ripple Effects Workplace Journaling

Meet your Teacher

Alexis Russell

Rochester, NY, USA

Meet your Teacher

Alexis Russell

Rochester, NY, USA

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