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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlex Hocking
Alex is happy and grateful to be here in the community. Alex runs a children's yoga company in Melbourne and the sunshine coast and is also a holistic counselor and meditation. She loves what she does and loves sharing meditation, as it's just the best to ultimately provide us with all the feel-good emotions.
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