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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Alexandra McCaulay
This 4-day audio course uses micro family constellations to help you heal your most important relationships—mother, father, siblings, friends, and your current or future partner. Throughout the course, you will be guided to release old emotional patterns and resentments, gain clarity and understanding in challenging relationships, and reclaim your energy while inviting healthier, more conscious connections into your life. Each session offers a short but powerful guided exercise designed to create deep and lasting shifts. Whether you’re navigating current relationships or preparing for future ones, these practices make it simple to create meaningful change, one day at a time. You are encouraged to repeat these sessions as often as possible, especially whenever you feel stuck with a particular person or when certain themes or emotions arise in relation to them.
Meet your Teacher
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4 Days
0 students
No ratings
5 min / day
Connection
English
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