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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlexander Skvortsov
Я участвую в изучении внимательности и светской медитации, а также научном объяснении долгосрочных преимуществ практики. Публикую медитации в рамках концепции терапии, основанной на осознанности (MBCT). Сейчас участвую в курсе MBSR.
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Speaks Deutsch, Русский and English
Joined Insight Timer in September 2018
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