8:00:04

8hrs Of Loving Sleep

Name: 8hrs Of Loving Sleep
Uploaded: 2026-02-08T21:38:07.750Z
Duration: 8 h 4 s
Channel: Albina Locarno
Description: You can use this 30-minute guided meditation with a backgroung soothing music that lasts for eight hours to help you fall asleep and keep sleeping through the night. The guided meditation uses awareness of breath and body sensations and loving kindness practice. Sleeping dog photo by Ale Navarrete on Unsplash

by Albina Locarno

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You can use this 30-minute guided meditation with a backgroung soothing music that lasts for eight hours to help you fall asleep and keep sleeping through the night. The guided meditation uses awareness of breath and body sensations and loving kindness practice. Sleeping dog photo by Ale Navarrete on Unsplash

Sleep Guided Meditation Relaxation Awareness Loving Kindness

Meet your Teacher

Albina Locarno

Gallarate, Italy

Meet your Teacher

Albina Locarno

Gallarate, Italy

© 2026 Albina Locarno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.