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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBritish Wheel of Yoga trained teacher Nahdeannah has been practising since 2005 and sharing her yoga flows since 2017. She loves the practise and shares, as Akoma Heart from her heart, with all ages and bodies, holds space at events/retreats/festivals and hosts yoga retreats/builds bespoke trips to Ghana. Her intention is to offer opportunities for folk to reconnect with themselves, reset and be part of a community. Akoma Heart gives participants space and time to check in with themselves mindfully with self-compassion for a healthier way of experiencing all aspects of life.
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