10:10

Back To Sleep In 10

Name: Back To Sleep In 10
Uploaded: 2021-11-19T00:16:03.000Z
Duration: 10 min 10 s
Channel: Adam Lewis
Description: Being woken up in the middle of sleep, or trouble falling asleep can be stressful. This meditation will help you gain insight into what's keeping you up and will guide you back to sleep. Original music written and recorded by Adam Lewis.

by Adam Lewis

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Being woken up in the middle of sleep, or trouble falling asleep can be stressful. This meditation will help you gain insight into what's keeping you up and will guide you back to sleep. Original music written and recorded by Adam Lewis.

Sleep Meditation Stress Progressive Muscle Relaxation Breathing Mindfulness Body Scan Self Compassion Breathing Exercises Mindful Awareness Sleep Disruptions

Meet your Teacher

Adam Lewis

Asheville, NC, USA

Meet your Teacher

Adam Lewis

Asheville, NC, USA

© 2026 Adam Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.