02:46

5 Breaths Reset

Name: 5 Breaths Reset
Uploaded: 2025-06-30T18:48:40.736Z
Duration: 2 min 46 s
Channel: Adam Lewis
Description: Schedules can be incredibly busy, so finding time for a reset can be very challenging. This breath practice, 5 Breaths Reset, takes less than 3 minutes and can be a powerful way to recenter, even on the busiest of days. I welcome your feedback about the practice and hope you find this useful. Music: Be My Everything, by Raft

by Adam Lewis

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

233

Schedules can be incredibly busy, so finding time for a reset can be very challenging. This breath practice, 5 Breaths Reset, takes less than 3 minutes and can be a powerful way to recenter, even on the busiest of days. I welcome your feedback about the practice and hope you find this useful. Music: Be My Everything, by Raft

Breathing Mindfulness Short Meditation Self Observation Stress Relief Breath Awareness Technique Breath Awareness

Meet your Teacher

Adam Lewis

Asheville, NC, USA

Meet your Teacher

Adam Lewis

Asheville, NC, USA

© 2026 Adam Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.