05:30

Mindfulness Of Thoughts For Sleep

Name: Mindfulness Of Thoughts For Sleep
Uploaded: 2021-05-11T15:59:59.000Z
Duration: 5 min 30 s
Channel: Adam Lewis
Description: This short meditation will help increase mindfulness of thoughts that can get in the way of rest and effective sleep. You will be gently guided to breathe, relax the body, and then engage with your thoughts one at a time in order to approach sleep more easily and effectively.

by Adam Lewis

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

472

This short meditation will help increase mindfulness of thoughts that can get in the way of rest and effective sleep. You will be gently guided to breathe, relax the body, and then engage with your thoughts one at a time in order to approach sleep more easily and effectively.

Sleep Mindfulness Breathing Body Scan Relaxation Thought Observation Monkey Mind Non Judgmental Awareness Breath Counting Body Awareness Falling Asleep Visualizations

Meet your Teacher

Adam Lewis

Asheville, NC, USA

Meet your Teacher

Adam Lewis

Asheville, NC, USA

© 2026 Adam Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.