The Three First Yamas Of Astanga-Yoga With Swami Padmanabha

Special guest Swami Padmanabha, traveling monk, and yoga philosophy teacher for 20 years speaks on the first three restraints of Astanga-yoga: non-violence, truthfulness, and non-stealing. Astanga-yoga means the eight-limbed path of yoga. Swami Padmanabha gives also a brief description of the eight limbs:

yama - restraints
niyama - observances
asana - posture
pranayama - regulation of breath
pratyahara - sense withdrawal
dharana - concentration

Reviews

Even when I’m already familiar with an idea or ideas, it can be so good to hear a truly wise person explain them again, in different words. It strengthens my intention and reinvigorates my effort. Much gratitude!