The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAgatha Henderson
Aksha Yoga & Gaia Academy Founder MindfulSouls 101 Podcast Experienced Yoga Teacher Trainer Mindfulness instructor, Mentor, and Speaker. Specialized in India for almost 6 years in Holistic therapy & Healing techniques. Formada em uma metodologia milenar Renaissance Yoga que tem como base o Hatha Yoga porém com foco terapêutico e gerador de qualidade de vida para todas as idades e fases da vida como um todo.
Read more
About
Speaks BR. Português and English
Certified Yoga Instructor
Joined Insight Timer in June 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
