The Self-Healing Challenge - Day 1 - Developing Compassion

In this meditation you will practice self-compassion, allowing for pain or discomfort.
Give yourself this moment to be at ease. You deserve it!
Bring kind awareness to your body, your sensations, and your emotions. How do you feel today? Do you feel anger, sadness, or worries?
You can use this practice anytime you need.
After this practice, could you reflect on how you feel? Did you notice any difference before and after this meditation?