Do This When Life Challenges You!

This is the sign that you are strong enough to face any challenge! Do you consider yourself strong? Challenge your mind and quickly find the answer to this question in this practice! I promise you´ll find the answers!
Life can be really challenging and overwhelming. With this 5-minute practice you´ll be able to reprogram your mind and handle any difficulty.
After the practice, reflect, how did you feel? Did you notice any difference before and after the excercise?
I invite you to listen to my courses and meditation in order to enhance knowledge!

Transcript

Welcome to this meditation to feel strong and confident.

This exercise offers a way to deeply reconnect.

Although it is not a traditional mindfulness practice,

You can use it to remember who you are,

Especially when you forget.

Sitting in a comfortable posture,

Close the eyes and take a few deep breaths through the nostrils.

Imagine yourself in a difficult situation.

It may be something coming up that is bringing some fear or anxiety or something you went through in the recent past.

Recognize any fear or aversion that is present as you bring this event to mind.

Maybe you want to ask for a raise,

Need to have a difficult conversation with a loved one or have an upcoming appointment that is bringing some worry.

Rather than playing out the story in your head,

Ask yourself what the strongest version of yourself would do and how they would handle it.

Picture your strong self handling the situation with complete kindness,

Care,

Mindfulness,

Patience and wisdom.

As you visualize this situation in your head,

Make special effort to notice the strength within you.

Allow yourself to feel strong and confident.

When you begin doubting yourself,

Return back to the strong you.

Reconnect with your intentions of wisdom and compassion in the face of difficulties.

You can continue with one experience,

Playing it through multiple times.

You can also try working with a different situation or event.

Continue to connect with the strength you have within you.

Remember to breathe deeply and watch for any anxiety and worry.

When you finish this practice,

You may try writing about your experience.

Writing after this exercise gives you a crystallized look at yourself as the strong you and can help you clarify how you are able to handle painful situations and experiences.

I hope this exercise helped you.

Thank you for being here.

I really appreciate it.