Namaste,
My friends.
This is a quick meditation to help you release something that you don't need to carry.
Please have a seat and get comfortable.
Relax your body,
Straightening the spine,
Extending through the crown of the head.
Just breathing.
What's one thing you'd like to release?
Is there something that's been really bothering you and you're having a hard time letting it go?
Focus on it.
I know everyone says to let it go,
Not to focus on it.
But have you tried to drop the resistance and to let it exist?
Breathing in and out,
Create space for it and witness it.
What happens when you put it in front of you?
It's just sitting there,
And you're sitting next to it.
Feel your sit bones sinking further into the ground.
Feel the front of your body relax and open as the back of your body lifts and lengthens.
Tuck your chin,
Relax your jaw and breathe.
Take the deepest breath you've taken all day and continue to breathe.
Expanding on your exhales,
Slower,
More controlled.
Pausing at the bottom before inhaling and filling your body with air and light.
Holding at the top and feeling your edges and releasing.
Exhaling,
Relaxing,
Allowing.
Releasing isn't a single act or event.
It is continuous.
Just as you have put down whatever it is that's causing you stress here,
You can put it down as many times as you need out there.
I invite you to bring this practice with you into your daily life and revisit as often as you need support and releasing what you do not need to carry.
Inhale once deeply together before we go.
Pause at the top,
Feel the energy and exhale.
Let it go.
Namaste,
My friends.
