Namaste,
My friends,
This is an energy protection meditation that is brief,
Grounding,
And will allow you to protect your energy before whatever you're going into,
Whether it's a day of work,
A new challenge,
Whatever comes to mind,
Whatever brought you here,
Trust the process.
Trust that you're here for a reason.
And let's dive right in.
Please have a seat,
Make yourself comfortable,
But be sure to align the spine,
Rooting the sit bones down into whatever is holding you from below and tucking the chin and allowing the energetic highway or the line of the spine shoot directly above you into the heavens,
Into the top chakras into the unknowable light,
The stars,
The sun,
The rain,
Whatever is above or around you fill up your space and begin to really breathe into it.
Inhale a couple of times filling up the belly,
The chest and just exhale through the mouth releasing any stagnant energy or anything that does not need to come with you in this moment.
Just sigh it out.
Begin to extend your exhales longer,
Slower.
Pause between inhale and exhale,
Feeling the body relax in the stillness.
You can exhale out of the nose or mouth whatever feels best for you right now.
Trust your intuition,
Your body's wisdom and trust in your body's power.
Trust in all of the light that you are and know that it deserves to be protected and so do you.
As you breathe here,
Begin to imagine like a root coming down from where you sit where you meet the ground and grounding you down in and then an orb shooting out from deep in your roots up and around you,
Encapsulating you.
Let it fill with breath as you inhale.
Filling the orb with light,
Breath,
Sound,
Color,
Like you're pouring your insides into the outside,
Filling the space,
This extension of you.
See it in your mind's eye.
Breathe into the space and see how this like orb of light just grows in quakes and becomes more strong,
Impermeable.
Its edges shine so bright that it looks as if someone were to touch it,
It would burn them a little.
You have this energetic force field around you now.
Consider it so.
Lean into the visualization and breathe.
Feeling your roots go down and your orb of light go up,
Up and around you.
Enjoy the safety,
The feeling of space and ease within this own light protection.
This energy field that you have tapped into to witness and to yield its power with breath visualization.
You can do this anytime you need.
Wherever you are,
You can feel yourself root and just pop up your orb.
Just pop into your protection.
You can stay here as long as you need,
Feeling your own strength and power.
You can even look up and see how you connect with the star chakras and the light above you and see this opening for you to call all of your energy back completely and fully and call to whatever resonates with you whether it's your future self,
Ancestors,
Angels,
Whatever you believe.
Call for energy protection.
Declare it so.
I am protected.
I am protected.
I am breathing and I am protected.
Breathe these affirmations into yourselves so that you may carry them with you throughout your day to be fully protected.
Wherever you go,
Whoever sees you and engages with you,
You don't need to dim your light.
You can stand in the depth of it,
The brightness of it,
The clarity of it,
Whenever you need just root down and see that energy field around you.
Let your breath ventilate and reach every edge of you and bring you back into yourself.
Let's do a couple more breaths together here in this space of light connected to the above,
Connected to the below,
Connected to our inner selves and pouring light into the outer space around us like bathing ourselves in our own energy and light,
Breathing,
Cultivating more energy and power and self-realizing just how incredibly powerful,
Magnetic and magical you are.
Let's breathe into it,
Inhaling to the stomach,
Filling it,
The chest,
Even the collarbones,
Pausing at the top,
Resting in the stillness,
Letting the shoulders drop,
The space behind the eyes unclench,
Even feeling the scalp unclench,
The armpits unclench,
Feeling the front of the body go soft as the back body stays rooted in strong and exhaling everything out.
Come back to the space whenever you feel called,
Or you need to revitalize and appreciate your own energy,
Set up protection for it for whatever you are about to move through in your day,
In your life.
I wish you nothing but incredible experiences,
Joy,
Ease,
Abundance,
Love.
It's an honor taking this time in meditating with you.
Namaste.
