Pelvic Floor Relaxation With Belly Breathing

This guided practice helps women with pelvic pain who often have tension in the internal pelvic muscles. You will learn to relax and control these muscles with the help of belly breathing to relieve pain. Note that better relaxation will not weaken these muscles but allow them to function normally. Ideally, the exercises should be performed with the guidance of a specialized pelvic pain physiotherapist but it won’t do you any harm to try on your own. Please listen to the intro first.

Reviews

Just incredible, thank you. Such a needed reset during a stressful day. So grateful.

Able to visualise the pelvic muscles moving . Appreciate the clear instructions and I’m a balloon 🎈 person. 🙏🏼