29:54

Gentle Awakening

Name: Gentle Awakening
Uploaded: 2022-01-21T11:30:05.000Z
Duration: 29 min 54 s
Channel: Adele Stewart
Description: This is based on Dan Siegel's Wheel of Awareness but is "The wheel without a wheel"! Based on gently noticing all the different parts of our experience and bringing them into our awareness. Then sitting in pure awareness. Recorded live on Zoom.

by Adele Stewart

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

This is based on Dan Siegel's Wheel of Awareness but is "The wheel without a wheel"! Based on gently noticing all the different parts of our experience and bringing them into our awareness. Then sitting in pure awareness. Recorded live on Zoom.

Awareness Body Scan Interoception Sensory Awareness Emotional Awareness Thought Observation Interconnectedness Self Compassion Meditation Breathing Awareness

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.