37:52

Yoga Nidra For Stress And Tension Relief

Name: Yoga Nidra For Stress And Tension Relief
Uploaded: 2021-12-09T22:47:09.000Z
Duration: 37 min 52 s
Channel: Adalen Applewhite
Description: Welcome and enjoy this recorded Yoga nidra session. Let go and allow yourself to sink deeply into a profound state of peace and relaxation where we will let go of any stress, tension, or worries. Make sure you are as comfortable as possible for this session and be sure to grab a blanket if you tend to get chillly.

by Adalen Applewhite

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

273

Welcome and enjoy this recorded Yoga nidra session. Let go and allow yourself to sink deeply into a profound state of peace and relaxation where we will let go of any stress, tension, or worries. Make sure you are as comfortable as possible for this session and be sure to grab a blanket if you tend to get chillly.

Yoga Nidra Stress Tension Relief Relaxation Peace Body Scan Self Massage Affirmations Intention Setting Breathing Awareness Guided Visualizations Intentions Teacher Visualizations Visualizations

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.