42:14

Sleep Deep Now With Yoga Nidra

Name: Sleep Deep Now With Yoga Nidra
Uploaded: 2023-04-25T09:29:53.000Z
Duration: 42 min 14 s
Channel: Adalen Applewhite
Description: Typically during Yoga Nidra, we aim to stay awake. But in this special session, we have full permission to drift off into a restful sleep. So do anything you need to ensure you will be set up for a restful and comfortable night's sleep. See you there!

by Adalen Applewhite

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

Typically during Yoga Nidra, we aim to stay awake. But in this special session, we have full permission to drift off into a restful sleep. So do anything you need to ensure you will be set up for a restful and comfortable night's sleep. See you there!

Sleep Yoga Nidra Body Scan Breathing Mindfulness Relaxation Awareness Affirmations Mindfulness Of Sensations Progressive Muscle Relaxation Spacious Awareness Breathing Awareness Visualizations

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.