29:48

Cultivate Your Inner Sanctuary | Yoga Nidra

Name: Cultivate Your Inner Sanctuary | Yoga Nidra
Uploaded: 2024-05-13T20:22:24.576Z
Duration: 29 min 48 s
Channel: Adalen Applewhite
Description: Hello and welcome to Yoga Nidra for creating and cultivating your inner sanctuary. In this session, we will care for ourselves by tending to our inner garden. We are with ourselves 100% of the time and we deserve to feel comfortable dwelling within ourselves. Take a moment before beginning to ensure you are as comfortable as possible. See you there!

by Adalen Applewhite

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

Hello and welcome to Yoga Nidra for creating and cultivating your inner sanctuary. In this session, we will care for ourselves by tending to our inner garden. We are with ourselves 100% of the time and we deserve to feel comfortable dwelling within ourselves. Take a moment before beginning to ensure you are as comfortable as possible. See you there!

Yoga Nidra Inner Sanctuary Body Scan Breath Retention Eye Focus Fetal Position Self Care Spinal Breath Visualization Skeleton Visualization Forest Visualizations Inner Sanctuary Creation Mentor Visualizations Visualizations

Meet your Teacher

Adalen Applewhite

Arizona, USA

Meet your Teacher

Adalen Applewhite

Arizona, USA

© 2026 Adalen Applewhite. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.