Sarah Peyton Talks About Transforming The Way We Relate To Ourselves

In this insightful conversation, Sarah Peyton shares both motivational and self-affirming lessons, and practical advice on how we can attune and improve the way we relate to ourselves. This talk is grounded in an understanding of the underlying brain functions.
Interviewer: Serge Prengel has been exploring creative ways to live with an embodied sense of meaning and purpose.

Reviews

Thank you so much, one of the most resonating talks I have heard too, generous warm and insightful 😊🙏❤

Wow! Thank you, so much depth🙏🏽, love this. I will use this to revisit pain in my body and enquire with curiosity. ♥️

I listen to talks on insight timer everyday and this is absolutely one of the most informative and precise ones I've ever heard Thank you so much. I am interested in reading your book

very interesting exploration of science and mindfulness practice

Amazing insights very clearly explained. Thank you 😊

Superb, brilliant, and delivered with so much heart and spirit. I am so happy inside dad I am now in touch with this information.

Wow! Painful, but a path to integration, understanding, greater comfort - with acceptance.

Thank you so much for sharing these insights. This talk really resonated with me! There is so much that resonated that I will be listening to it again . Thank you 🙏

That was Amazing! Your language enabled me to understand so much of what you were saying. That gentle approach, the resonance you talked about resonated with me ☺️ when you spoke of memories and trauma and the body communication with oneself was an aha moment for me and the love care and attention after trauma is very important to me to know and share. The love and kindness to oneself and others is so important. Thank you for sharing 😊

wow sitting in mindfulness and asking what do you need (to yourself.)...that's it. it makes sense when the mind and body aren't too happy about sitting still - are you lonely are you sad are you angry etc. I cant wait to try it.

an amazingly deep and rich conversation of why and how we suffer and how mindfulness helps heal.

Wondrously insightful. Thank you for this.

Namaste

Wow! So much here. I was filled with insights and “aha” moments of understanding myself regarding resonance and trauma. I will be listening to this again and again for deeper understanding and application.

Very interesting and informative! Thank you!

New ideas to contemplate and apply to practice.

The guidance re listening to our bodies, noticing when they soften and what this means helped me make sense of something I knew, but had no words for. Thankyou 🙏🏻

Fantastic discussion about the mind, mindfulness and acknowledging our emotions. So helpful to me to hear at this time. Lots of info. I will have to listen again. Thank you for this gift. 💝

Thank you for your contribution to self healing; it feels like a missing link.

Thank you for this insightful talk. There's a lot to unpack here -- I I will be listening to this again.