30:01
Take a trip to gamma (extended by request) – the high meditation state – and return. Gamma brainwaves are the fastest of brain waves (high frequency, like a flute). High-amplitude gamma wave synchronicity can be induced via meditation and binaural beats. Long-term practitioners of meditation such as Tibetan Buddhist monks exhibit both increased gamma-band activity, as well as significant increases in gamma synchrony during meditative practice, as determined by scalp EEG.