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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
I’m Fiona, a therapist and meditation teacher, and the voice behind Acorn Counselling. I create meditations for the moments when you’re tired of being strong, for midlife seasons of grief and change, and for the quiet parts of you that long to be seen. My work isn’t about fixing you — it’s about offering a safe place to soften, breathe, and remember you’re not alone. These meditations are born from my own journey of rebuilding after grief, exhaustion, and change, and they are here for anyone carrying too much or feeling invisible while holding it all together. Here, you don’t need to be okay. You just need to pause. And that’s enough.
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Specialities
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Women's Issues
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ADHD
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Anxiety
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Grief
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Life Coaching
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Neurodivergence
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Parenting
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Pregnancy, Prenatal, Postpartum
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Stress
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Trauma and PTSD
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Anger Management
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Alcohol Use
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Substance Use
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Self Esteem
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Relationship Issues
Tracks
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Reviews
Michael Robertson
Oct 14, 2026
Yes
Elizabeth Ortiz
Oct 8, 2026
This was beautiful! Thank you💛
Chrissy
Oct 2, 2026
Lovely. It felt like I was truly being seen and I was able to let go of the cry I felt like I was holding in. Thank you.
Dolly
Sep 30, 2026
I loved this! Thank you for a comforting start to my day 💖🌟
Samantha Hastbacka
Sep 11, 2026
I love all of Fiona’s tracks. Great for releasing whatever is inside. Always feel so supported and seen afterwards.
Sean Kelly
Sep 4, 2026
Positive guidance and calming affirmations come together and told with the most engaging of voices.
Tam Hatt
Sep 1, 2026
Wow, that was easily one of the most helpful guided meditations that I’ve ever done. Thank you so much!
Chris Patrick
Aug 31, 2026
I really loved this meditation. I had bookmarked it before, but found it again. Thank you!
Jen Tosh
Aug 24, 2026
Thank you, Fiona, this was gentle and timely! Felt you gave me permission to just be without pressure to do or decide on some big outcome. 💗
gina
Aug 20, 2026
thank you for giving me permission to allow the moment of stillness be enough. I tend to rush to try to solve… it felt restorative:)
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
ACT · CBT · EMDR · Somatics · Psychodynamic Therapy · EFT
License Information
465003
About
Identifies as Female, White, Secular and Non-Religious
Speaks English
Joined Insight Timer in May 2024
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