Guided Relaxation Meditation: Experience Your Light Today
09:21
09:21

Guided Relaxation Meditation: Experience Your Light Today

by Acharya Shunya

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
442

This guided meditation is based upon the 5000-year-old Vedic tradition of nonduality known as Advaita Vedanta, as imparted by Vedic master and Lineage holder Acharya Shunya. In less than ten minutes, this guided meditation shall evoke your Higher Self that dwells within your body as sheer awareness, much like fragrance dwells inside a flower. Aligned with the Self while breathing deeply, your body shall relax and you shall experience your own nature of light, spaciousness, and divine emptiness.

RelaxationMeditationLightAwarenessBreathingBody ScanAdvaita VedantaHigher SelfSpaciousnessMind EmptinessHeartHeart CenteredBelly BreathingTension ReleaseGravity SurrenderMind ExpansionNon Judgmental AwarenessReturning To AwarenessCellular And Tissue RelaxationsNon DualityVedic Traditions

Meet your Teacher

Acharya Shunya

San Francisco, CA, USA

Meet your Teacher

Acharya Shunya

San Francisco, CA, USA