Mood Booster | Breathwork & Meditation Exploration | 22-Mins

Embark on a short yet transformative journey with Abigail to break free from stagnancy and infuse vibrancy into your life. Elevate your mood through the powerful combination of breathwork and guided meditation, designed to awaken your senses and rejuvenate your spirit. In this immersive experience, you'll harness the profound influence of positive affirmations, guiding your thoughts toward uplifting perspectives.

Abigail will lead you through moments of contemplation, allowing you to explore the depths of your inner self and unlock a wellspring of joy.

Please note: If you are pregnant please don't retain (hold) the breath and stay in the first 'gear' of rhythm with the breathing at the end of practice.

Reviews

Had a challenging mental day yesterday, and found this one to try to come into a better headspace today. Soothing, cheerful voice, inventive combinations of practices. I will be back. Thank you.