12:41

Gentle Morning Meditation

Name: Gentle Morning Meditation
Uploaded: 2025-03-01T15:53:59.613Z
Duration: 12 min 41 s
Channel: Abby
Description: Take your time awakening this morning with gentleness and ease. I talk you through a body scan and a self-compassion exercise, encouraging you to let go. Allow me to guide you into a state where surrender is possible.

by Abby

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take your time awakening this morning with gentleness and ease. I talk you through a body scan and a self-compassion exercise, encouraging you to let go. Allow me to guide you into a state where surrender is possible.

Morning Meditation Body Scan Self Compassion Grounding Breath Awareness Emotional Awareness Self Hug Present Moment Relaxation Grounding Technique Cleansing Breath Present Moment Awareness

Meet your Teacher

Abby

Salt Lake City, UT, USA

Meet your Teacher

Abby

Salt Lake City, UT, USA

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