Hi,
I'm Abby and I'm going to guide you through a series of affirmations to cultivate self-love.
Feel free to use this any time of day in any way that you like.
It's important that we learn to make self-love a daily practice that supports us no matter our mood or circumstances.
Let's begin.
Repeat the following affirmations after me.
I am worthy.
I am enough.
I am strong.
I am capable.
I am powerful.
I am confident.
I am deserving of love and happiness.
I am deserving of the things I want in life.
I am kind to myself.
I am compassionate to myself.
I am patient with myself.
I am supportive of myself.
I am believing in myself.
I am trusting in myself.
I am honoring myself.
I am truthful with myself.
I am listening to myself.
I am open to myself.
I am free within myself.
I am showing myself unconditional love.
Repeat these as many times and as often as you need to.
You are a beautiful,
Powerful being capable of showing yourself the deepest,
Kindest love.
Thank you for listening.
I hope you have a lovely rest of your day.