30:28

Present Moment Awareness

Name: Present Moment Awareness
Uploaded: 2021-08-28T00:34:29.000Z
Duration: 30 min 28 s
Channel: Abby
Description: Submerse yourself into the present moment with this in-depth observation of the breath, body, mind, soul, and spirit. I thoughtufully guide you through these areas to consciously deepen and expand your awareness. Simply noticing and observing without trying to change or alter any aspect of your current experience.

by Abby

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

132

Submerse yourself into the present moment with this in-depth observation of the breath, body, mind, soul, and spirit. I thoughtufully guide you through these areas to consciously deepen and expand your awareness. Simply noticing and observing without trying to change or alter any aspect of your current experience.

Meet your Teacher

Abby

Salt Lake City, UT, USA

Meet your Teacher

Abby

Salt Lake City, UT, USA

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